What made you want to lose weight?

[jimmycthomas]

The basic truth is: you can not lose weight if you burn more calories than you consume. To do this you must eat less, exercise more, or - ideally - do both. A weight loss plan will help to correct. Reduce the consumption of refined carbohydrates - cakes, cookies, crackers, sweets and candies. A healthy diet to lose weight this way is especially important if you are wondering how to lose belly. If you find it difficult to organize healthy meals that can help you lose weight, check out my favorite book of plans for weight loss.