the big meal of the day

[ammulu]

I would rather say having less amount of food and restricting yourself from cheese or butter or chocolates would be of good help. I really prefer taking less amount of food and more times per day, having any fruit whenever you feel hungry or a glass of fruit juice would be very much helpful to have a healthy and fit personality. Having heavy meal at lunch and nothing at night wouldn't help much as my husband already tried it and finally gave up on it.