Do I Get Enough Calcium?

[kristinajosep]

The best source of calcium is dairy products like milk, cheese and yogurt. foods such as orange juice fortified with calcium and calcium-fortified cereals are also good ways to get enough calcium in food.

[robindecostaa]

Calcium is a most important nutrition that plays an important role in our body functions and some development. Calcium is needed for good teeth and strong bones. Calcium is needed for our heart, muscles, and nerves to function properly and for blood to clot.

[Mitchell_Symonds66]

Calcium is the most important nutrition in human body and play a major role in the body. If in the body calcium is available in good point its make bones and teeth strong. When age reach 40 to 50 then human body need more calcium. We get calcium Dairy milk, cheese and orange milk is very good for calcium.

[kerrykuta12]

Calcium is the necessary for the body to grow in proper way.
Milk is the best source to obtained the large amount of calcium
Now there are most of the calcium tablets introduced in the market which are good for the every person to make his body full of calcium nutritious in proper mean.