From my research both approaches have been advocated for weight loss. Splitting protein from carbohydrate is called food combining diet and was first developed as the Hay diet. The idea of this is that your body uses different digestive enzymes for the digestion of each food group - proteins need acid, carbohydrates need alkali. Eating them together leads to food taking longer to digest and incomplete digestion of food particles which get turned into fat balls of toxins and cellulite. Food combining leads to better digestion and allows the body to burn fat - you should not eat protein and carbohydrates at the same meal. this approach also includes how to eat fruit - this should always be eaten on its own.
British nutritionist Patrick Holford designed the low-GL diet - this is based on a principle called the Glycaemic load (GL) which is about stabilising blood sugar levels and insulin responses. One aspect of this is eating certain types (but only in small amounts) of carbohydrates with protein.
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Hybrid Mode
