Staying motivated

[SageMother]

Something else to remember to do:

When you make resolutions, include some pleasure items. If you vow to exercies then balance with a vow to redecorate or go to a spa once a month.

Balance your pain with pleasure.

[riskey58]

I have a hard time starting diets and other things and then I lose all motivation. I think it is important to set a goal for yourself. That way you have something to work towards.

[Calypso]

I hate, hate, hate and absolutely loathe exercise, so it is very hard for me to get motivated and stay motivated to do it. It helps if I reward myself frequently with things I enjoy doing, like going to the bookstore or taking in a new release movie with friends. It also helps if I have a specific goal in mind, like wanting to be able to take walks with my family when I visit them or wanting to be in good shape for an upcoming vacation.

[Green-Moo]

Calypso, I'm with you when it comes to hating exercise. But it's only exercise for it's own sake that I hate! I don't think of things like walking the dogs or gardening as being exercise, so I manage to do them without getting that mental block thing going on which is so demotivating.

[RFL1986]

That's very true. The best exercise in terms of longevity and enjoyment comes from doing activities that you like. Try going swimming or going for long walks toward a destination that you'd be happy to arrive at.

[karynmonk]

When you decide to do something, you just really, or it will not work. As I always said I wanted to quit, then would be a good start again. Well, the day I really meant, I knew it. It also helps if I have a specific goal in mind, who simply want to be able to take walks with my family when I visit them, or if you want to be in good shape for the upcoming holidays.