Best, Health tips.

[lav.katherine]

To retain your fresh skin Have fresh juices and 8 to 12 glass of water
To make your internal system better Eat green vegetables and less oily items.
To increase your age and health start regular light exercise , yoga aerobics or walk.

[Bruno1]

I strongly agree with the tips which you shared like as you say that 8 to 12 glass of water yes it makes our skin fresh and also more usage of water is good for live because it wash it. The the green vegetables is the thing which I can't explain the all benefits of it but there are many preserves in vegetables which are good to health.