Insomnia

[lgabrick]

Insomnia can be related to depression or poor health. Try meditating before you go to sleep or try aromatherapy each night before bed. I have always found that establishing a routine is the best way to prepare my body for rest. You can also try warm tea before bed, my favorite is camomile and honey.

[leadmachine]

Like your friend, I am experiencing the same situation before. Until, my friend told me what to do in order to avoid it. I just put warm water in a basin, then soak my feet for few minutes. I'm doing this every night before I go to sleep.


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[lisabrown01]

Insomnia is one of the most complaints from sleep disorders, a feeling that you have not slept enough. It is mainly characterized by difficulty falling asleep, waking up, stirring frequently during the night and early, who could not make you fall asleep again.

[elisedavis]

Insomnia can be caused by a wide range of things. Usually can be classified into groups psychiatric, medical or situational factors. Some of the most common causes of insomnia include short-term and transient - changes in working hours, the annoying noise, jet lag, stress, sleep, temperature, medical problems, medication is withdrawn, the altitude.

[Indyartist]

Originally Posted by tater03

Does anyone happen to know of alternative things for insomnia? I have a friend that suffers from this and don't know of anything. thanks.

Aside from any drugs, I've heard that exercise and lowering stress levels helps a lot. Don't check the internet--I've heard of everything from dog bones to tanning beds being a "miracle cure." He might want to go see a doctor about his metabolism.

[sshaunwatson]

Insomnia is one of the major problem of many people.it occur due to insufficient sleep.it have several reason like worry, stress, and fear.for that they have to check their body to the doctor and have to get a proper treatment on it because sometimes it might be get a major problem in our life.