What made you want to lose weight?

[joneswotson]

Eat a diet of foods with plenty of fresh fruit and vegetables.If you need to lose weight, choose a well balanced diet like Weight Watchers diet, rather than a whim diet.Use milk dairy products low in fat in the diet subjects. In general, eating fruits and vegetables that are currently available during the season. In the weight loss that can not burn calories, saturated fat, cholesterol, sodium and sugar.

[princewest13]

You should do High Intensity Interval Training for 30 mins. Warm-up on 4.0 speed for six mins, which is a nice walking speed. Run at 6.5 speed for 1 minute starting at the 6 min mark. Then walk on 4.5 speed for two mins. Do this til you reach the 25 min mark and cool down for 5 mins.

[burkeburt]

I felt helpless and aimless and did not know what to do in life. In my desperation to find some kind of objective, I decided to lose weight. That's what made me really want to lose weight. And it's kind of fun that I had suffered from years of people making comments just my size, and that the comments did not mean anything to me. It seems so obvious, but my revelation when I realized I had to do it for me. None of my family or my friends or stupid idiotic comments made. It helped me understand how I had been negligent over the years.

[smithpeter]

Eat a diet food with lots of fresh fruit and vegetables.If you need to lose weight, choose a well balanced diet food such as Weight Watchers, rather than a fad diet.Use low-fat milk-dairy products in eating. Mostly eat fruits and vegetables that are currently available in-season. In lose weight you can not eat calories, saturated fats, cholesterol, sodium, and sugar. Daily maintain a physical activity that achieves fitness and balances energy expenditure with calorie intake.

[Indyartist]

Originally Posted by Calypso

What motivated you all to make the decision to lose weight? For me it was travel. I love taking trips, but the extra weight was making it hard for me to get around. I went on an Alaskan cruise last summer and couldn't go on some of the tours I wanted because I couldn't do the walking that was required. I hate feeling limited that way, so I decided it was time to get serious about my diet.

I think what really made me want to lose weight was high school and college. I was tired of being "the fat kid" in school, so I started exercising and I checked out healthytrim.com and a few other weight loss programs.

[danielbrown]

Well to loss the weight there is require to follow the below steps:

(1) Avoid the fast food
(2) Avoid the stress, hyper tension, worries and so on
(3) Follow the exercise and diet schedule
(4) Drink plenty water
(5) Motivate yourself to maintain the health

[kevinchaapel]

It is one thing to look at this list and marvel at it’s size but in fact to make the biggest changes in your life you just have to make a couple small changes at a time in your life until life is where you want it to be.There are thousands of communities out there, so keep looking until you find the one that fits you. Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

[alvinkardy]

I have always wanted to lose weight and I've always tried. I said to myself it will be a day when I stop eating all that bad food and become healthier, but never worked for me. Two days after I started eating healthy I would get stressed out about something and jam some unhealthy food in my mouth. i dont know how many times it has happened to me, but I know it's too many.i eventually want to stick something and be proud that I have done something I really wanted. I'm tired of going back to my unhealthy lifestyle.

[arnoldatwater]

Yes, I want to lose my weight.Every week, I found myself answering a lot of problems, ranging from personal to universal, to the vast detail of cute.I really think a lot of people out there more concerned than they look weight was overweight.Losing health consequences, very simple, you have to set goals, persist them.Water is by far the best drink, you can, if you lose weight ideas.

[jamalalthoff]

A plan healthy weight loss is one that takes care of your body and helps you lose weight on a balanced, natural way that you trim down without being too hard on your body. The most effective combination that can achieve this goal is to diet and exercise. A good indicator of a plan for healthy weight loss is one that involves both of these aspects.
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