mixing protein and carbs

[shane90]

Originally Posted by Lyndsey

I heard a nutritionist say you should never mix protein and carbs ( which would technically mean no sanwiches with meat), but I heard someone on a low glycemic diet say she was told not to eat carbs by themselves. Which is right? Under what circumstances?

After 16 yrs medical practice Dr Hay's health broke down, he developed high blood pressure, brights disease and a dilated heart. There being no treatment available for dilated heart at the time Dr Hay was inspired to treat his own symptoms.

He did this by eating 'fundamentally' as he called it, taking foods in a natural form and not mixing proteins and starches at the same meal.