Insomnia

[leadmachine]

Like your friend, I am experiencing the same situation before. Until, my friend told me what to do in order to avoid it. I just put warm water in a basin, then soak my feet for few minutes. I'm doing this every night before I go to sleep.


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[lisabrown01]

Insomnia is one of the most complaints from sleep disorders, a feeling that you have not slept enough. It is mainly characterized by difficulty falling asleep, waking up, stirring frequently during the night and early, who could not make you fall asleep again.

[elisedavis]

Insomnia can be caused by a wide range of things. Usually can be classified into groups psychiatric, medical or situational factors. Some of the most common causes of insomnia include short-term and transient - changes in working hours, the annoying noise, jet lag, stress, sleep, temperature, medical problems, medication is withdrawn, the altitude.