I like your post about healthy recipes. Here i want to share my thought about it.
* Eating healthy can also help you stay healthy and avoid costly long term illnesses.
* Ask yourself if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full.
* Walk, bike or jog when going somewhere. Climb stairs instead of taking an escalator. Try to do something active for a total of 30 minutes every day.
* Eat a variety of nutrient-rich foods.
* Balance your food choices over time.
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