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Old 10-26-2010, 12:36 PM
alvinmory alvinmory is offline
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Join Date: Oct 2010
Posts: 5
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If you have not worked the speed bag, you will be informed for a surprise. Seems pretty simple to watch an experienced person to hit the sack in a hurry and in a coordinated rhythm, but soon learn that it takes a lot of training to get a place where it is. Take time to find a rhythm, and soon enjoy the same kind of training. Practice exchange rate is needed to build speed and coordination.
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