Thread: Multi-vitamins
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Old 01-18-2008, 10:43 AM
xanadu324 xanadu324 is offline
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Join Date: Jan 2008
Location: Omaha, NE
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I don't think it makes much of a difference one way or the other unless you're sure you aren't getting enough of something (greens, iron, calcium, etc...) Most people who are on very strict diets (vegans/vegetarians) usually take supplements so that they can get the vitamins and minerals that they don't get by not eating meat.
I guess in all honesty, to me, if you're already eating healthy, you're probably getting the required nutrients, but it may not hurt in the long run.
I do definitely recommend taking a supplement if you are A)trying to get pregnant or B) are on strict dietary needs

I do recommend one a day, they seem to be the best in all aspects of vitamins.
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