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Old 06-30-2010, 01:23 PM
hamrinton hamrinton is offline
Junior Member
Join Date: Jun 2010
Posts: 2


I would recommend you to have a serving of fats at 2-3 meals per day and only have simple carbs first thing in the morning and at breakfast and immediately following your workout. Actually, it's critical to have a post workout shake with whey protein and a simple carb like a banana. Bring it to the gym with you and have it while the sweat is still on your body.
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