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Forum: Dieting & Weightloss 09-27-2010, 05:03 PM
Replies: 41
Views: 79,649
Posted By princewest13
You should do High Intensity Interval Training...

You should do High Intensity Interval Training for 30 mins. Warm-up on 4.0 speed for six mins, which is a nice walking speed. Run at 6.5 speed for 1 minute starting at the 6 min mark. Then walk on...
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