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Forum: Strength Training & Building Muscle 06-30-2010, 01:32 PM
Replies: 10
Views: 23,566
Posted By hamrinton
Hi, The first thing you will watch in my Gym...

Hi,

The first thing you will watch in my Gym would be cardio machine, as it burns the fat fastest. This is one kind of fitness equipment that you should consider getting to start your collection...
Forum: Strength Training & Building Muscle 06-30-2010, 01:23 PM
Replies: 6
Views: 15,915
Posted By hamrinton
Hi, I would recommend you to have a serving...

Hi,

I would recommend you to have a serving of fats at 2-3 meals per day and only have simple carbs first thing in the morning and at breakfast and immediately following your workout. Actually,...
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