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Forum: Dieting & Weightloss 09-27-2010, 05:08 PM
Replies: 7
Views: 13,520
Posted By princewest13
I must be a little careful what I Am because I am...

I must be a little careful what I Am because I am lactose intolerant. I have had success just gnc mono before my workout. Also regular gnc whey I could be, but whey bolic 60 is a large protein and...
Forum: Dieting & Weightloss 09-27-2010, 05:04 PM
Replies: 38
Views: 81,381
Posted By princewest13
My trainer told me this is more effective than...

My trainer told me this is more effective than running at the same pace for one straight hour (or even half an hour). He says you burn more calories, fat, and tone your muscles. I burn about 500...
Forum: Dieting & Weightloss 09-27-2010, 05:03 PM
Replies: 41
Views: 77,923
Posted By princewest13
You should do High Intensity Interval Training...

You should do High Intensity Interval Training for 30 mins. Warm-up on 4.0 speed for six mins, which is a nice walking speed. Run at 6.5 speed for 1 minute starting at the 6 min mark. Then walk on...
Forum: Fitness Training 09-27-2010, 05:01 PM
Replies: 60
Views: 94,363
Posted By princewest13
The bench press. But I feel my program is not...

The bench press. But I feel my program is not complete unless it has The Big Three somewhere mixed in.

The Big Three:
- Squat
- Deadift
- Bench Press
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