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Forum: Disease Prevention & Antioxidants 09-27-2010, 04:28 PM
Replies: 27
Views: 39,053
Posted By Ronneyy
Coffee has antioxidants and is good for you, esp....

Coffee has antioxidants and is good for you, esp. if filtered like brewed coffee
Forum: Disease Prevention & Antioxidants 09-27-2010, 04:27 PM
Replies: 18
Views: 25,555
Posted By Ronneyy
The first thing you probably do when you are...

The first thing you probably do when you are making decisions as to whether or not you should buy a certain supplement is look at what it contains.
Forum: Strength Training & Building Muscle 09-27-2010, 04:25 PM
Replies: 6
Views: 15,194
Posted By Ronneyy
Usually people associate the word diet with days...

Usually people associate the word diet with days of starvation and pain. However that is not the correct definition of a diet.
Forum: Fitness Training 09-27-2010, 04:24 PM
Replies: 60
Views: 69,749
Posted By Ronneyy
Swimming I love when it's hot outside, and if I'm...

Swimming I love when it's hot outside, and if I'm sore or injured because it's the easiest on my body (joints/bones/muscles).
Forum: Disease Prevention & Antioxidants 09-27-2010, 04:21 PM
Replies: 7
Views: 13,672
Posted By Ronneyy
If before sunrise or after sunset and the stomach...

If before sunrise or after sunset and the stomach is empty, do a head stand. This increases blood flow in the head and stops most forms of headache
Forum: Dieting & Weightloss 09-27-2010, 04:20 PM
Replies: 46
Views: 53,225
Posted By Ronneyy
Since its inception in 1972, the four-phase...

Since its inception in 1972, the four-phase Atkins Diet, which stresses high protein and minimal carbohydrate ingestion, has proved both popular and controversial
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