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Forum: Strength Training & Building Muscle

11-19-2010, 02:07 PM

Replies: 13

bored with bone building

Views: 78,610

Posted By rogerdevill

Bone building exercises : - Lat Pull-Down ...

Bone building exercises :

- Lat Pull-Down
- Seated Row
- Aerobics
- Gymnastics
- Race walking
- Weight lifting

Forum: Fitness Training

11-19-2010, 02:05 PM

Replies: 19

Weight Loss- An urgent need in this fast paced world

Views: 89,340

Posted By rogerdevill

Weight loss tips : - Daily drinks 9-10 glass...

Weight loss tips :

- Daily drinks 9-10 glass of water
- Do regular workouts
- Avoid oily or junk food
- Eat only home made food
- Avoid meat and stop smoking
- Reduce your stress level

Forum: Fitness Training

11-19-2010, 02:03 PM

Replies: 10

An Anti-Inflammatory Diet - The Antidote to Pain

Views: 44,478

Posted By rogerdevill

There are certain foods that have been researched...

There are certain foods that have been researched and proven to reduce inflammation due to arthritis. The symptoms of inflammation, pain, swelling, red is area. The some Anti-inflammatory foods. Like...

Forum: Fitness Training

11-19-2010, 02:00 PM

Replies: 26

Banana diet - The new weight bandit

Views: 72,180

Posted By rogerdevill

Banana is one of the best useful fruits which is...

Banana is one of the best useful fruits which is helpful for an ideal diet. Bananas during breakfast suppress appetite. During the meal, they better digestion with enzymes that can help make. The...

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