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Forum: Disease Prevention & Antioxidants

11-03-2010, 12:03 PM

Replies: 23

Insomnia

Views: 80,559

Posted By lisabrown01

Insomnia is one of the most complaints from sleep...

Insomnia is one of the most complaints from sleep disorders, a feeling that you have not slept enough. It is mainly characterized by difficulty falling asleep, waking up, stirring frequently during...

Forum: Disease Prevention & Antioxidants

11-03-2010, 11:54 AM

Replies: 34

Fish Oil

Views: 105,833

Posted By lisabrown01

Fish oil is a great source of Omega 3 fatty acids...

Fish oil is a great source of Omega 3 fatty acids known to be a good remedy for acne. Fish oil has a good amount of EPA reduces the production of androgens in the skin. This creates the fat of...

Forum: Dieting & Weightloss

11-03-2010, 11:42 AM

Replies: 46

Atkins diet

Views: 127,151

Posted By lisabrown01

The main idea of the Atkins diet is to improve...

The main idea of the Atkins diet is to improve your eating habits. It focuses on having a balanced intake of protein and carbohydrates.The Atkins diet is composed of essential carbohydrates with fats...

Forum: Strength Training & Building Muscle

11-03-2010, 11:36 AM

Replies: 33

Favorite exercise

Views: 254,848

Posted By lisabrown01

Well, favourite exercise is yoga. Yoga increasing...

Well, favourite exercise is yoga. Yoga increasing levels of oxygen in the body. It is also an important factor in weight loss. The higher your aerobic power, all cells in the body, including fat...

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