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Search took 0.00 seconds. Search: Posts Made By: spirowilliam
Forum: Fitness Training 07-29-2010, 03:53 PM
Replies: 23
Views: 115,628
Posted By spirowilliam
It is not useful to lose weight by drinking ice...

It is not useful to lose weight by drinking ice cold water. To loss weight there is require warm water which is helpful to increase the digestion power which is good for health.
Forum: Fitness Training 07-29-2010, 03:49 PM
Replies: 10
Views: 52,358
Posted By spirowilliam
It is an wonderful and new idea for me. I have...

It is an wonderful and new idea for me. I have read your valuable description to loss the weight. To loss the weight I prefer exercise as Yoga. It increase the
concentration power.
Forum: Fitness Training 07-29-2010, 03:41 PM
Replies: 60
Views: 209,202
Posted By spirowilliam
I prefer exercise as Yoga. The reason is that it...

I prefer exercise as Yoga. The reason is that it is easy way and comfortable exercise. Another thing is that it increase the meditation power.
Forum: Fitness Training 07-27-2010, 03:47 PM
Replies: 15
Views: 74,612
Posted By spirowilliam
I have not hire the trainer because I already...

I have not hire the trainer because I already have join the gym which provide the trainer. And I follow its instruction for the exercises and diet regularly. It is comfortable and cheapest for me.
Forum: Fitness Training 07-27-2010, 03:44 PM
Replies: 26
Views: 72,258
Posted By spirowilliam
Banana is one of the best useful fruits which is...

Banana is one of the best useful fruits which is helpful for an ideal diet. It is also useful to quit the smoking. It is possible due to the combination of Vitamin C, A1, B6, and B12 which helps the...
Forum: Dieting & Weightloss 07-27-2010, 03:38 PM
Replies: 27
Views: 128,054
Posted By spirowilliam
There is the true eat less at the ill. The reason...

There is the true eat less at the ill. The reason is that due to the illness the digestion power is reduce and do not work with its maximum ability. Therefore, there is advisable that eat less at the...
Forum: Dieting & Weightloss 07-27-2010, 03:34 PM
Replies: 38
Views: 170,774
Posted By spirowilliam
I prefer diet and exercise schedule regularly....

I prefer diet and exercise schedule regularly. The reason is that it keeps me fit, increase the concentration in my work, increase the ability if the work and main thing is that I sleep in deep.
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