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Search: Posts Made By: jameswilliam
Forum: Fitness Training 11-16-2010, 05:35 PM
Replies: 10
Views: 54,266
Posted By jameswilliam
Calcium is important for bone health and proper...

Calcium is important for bone health and proper functioning of the heart. It is an important to get enough calcium throughout our lives, but after 50 years, we need more due to the decrease of...
Forum: Fitness Training 11-16-2010, 05:33 PM
Replies: 10
Views: 40,360
Posted By jameswilliam
Exercise can be a friend or an enemy if you have...

Exercise can be a friend or an enemy if you have bad knees. If you have suffered a serious knee injury in the past, or you get out of knee surgery, the high-impact activities that involve a number of...
Forum: Fitness Training 11-16-2010, 05:32 PM
Replies: 26
Views: 54,578
Posted By jameswilliam
Bananas for snack suppress appetite. During...

Bananas for snack suppress appetite. During meals, they generate enzymes that can help improve digestion. Bananas have found their way there by accident perhaps, but it should be noted that bananas...
Forum: Fitness Training 11-16-2010, 05:24 PM
Replies: 60
Views: 157,635
Posted By jameswilliam
I love walking and biking in the summer heat. In...

I love walking and biking in the summer heat. In cold climates, usually work at home, on the Wii or a training video, but I also like outdoor things like skiing, sledding, ice skating.
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