The reduction of the breast, colon and prostate. And finally, omega-3 fish oil has been shown to prevent the three most common forms of cancer breast, colon and prostate.

Well, Reduces inflammation of rheumatoid arthritis, psoriasis and gout . The fish oil benefits health comes from EPA and DHA, which reduces the amount of substances that cause inflammation. It also Reduced rates of depression .

Fish oil has been shown to help prevent the three most common cancers. Science tells us that omega-3 fatty acids do so in three ways. They stop the alteration of a normal healthy cell to a cancerous mass, inhibiting unwanted cell growth and causes death or apoptosis of cancer cells.

Fish oil is a great source of Omega 3 fatty acids known to be a good remedy for acne. Fish oil has a good amount of EPA reduces the production of androgens in the skin. This creates the fat of androgens in the hair follicle, creating acne. The benefits of omega 3 acne will surely help the skin better. It also improve high blood pressure, good for joints, skin, eyes and brain.

Fish oil prevents heart problems, the leading cause of heart attacks and strokes were made of plaque that can clog arteries and block blood flow. When the plaque from the artery wall has fallen, it can affect the, strokes, or what can clog arteries and cause heart attacks. Omega 3 fatty acids may prevent plaque built, thereby reducing the risk of heart attack and stroke.