My meals are equal to each other and my largest meal in my dinner, and I have a dessert of fruit as my last thing that I will eat if I get a little hungry.

My biggest meal is always dinner, too... but yes, I've heard that it's a good idea to make it lunch. That just isn't possible for my lifestyle, though. That said, I think that *late* dinners are a lot worse than earlier dinners. Because of the digestion issues and making sure to get enough exercise and moving after dinner, I've always made sure to serve it and eat before 6 p.m.

Dinner has always been my heaviest meal for the day. Since I started working and became weight conscious I reduced the amount of food I had in the latter part of the evening, but I have never heard that concept before. I think it should work though.

I know that eating late at night and then going to bed just lets the fat lie there and build up, so no snacking after 7 pm is a habit I'm trying to get into.

Nowadays you should now start changing your lifestyle to live healthy. You must eat fruits and vegetables to avoid disease and go stronger. You should also make daily routines to burn fats.

reply
 

well yes that is true that eating lunch heavy heavy lunch and then doing some rest can help you gain weight and you will get obese. (lol) but be careful dear too much fats bring lot's of problems and diseases with them as for women it bring breast cancer. and for males heart attacks.

:)