Best, Health tips.

[Donaldd]

Well health, is really essential part of life. There are some best tips to get better wellness
like drink five glass of water a day eat more, fresh vegetables and fruits, avoid fast foods,
take enough sleep do every day exercise, and avoid smoking and drinking of alcohol to get
good health.

[lav.katherine]

To retain your fresh skin Have fresh juices and 8 to 12 glass of water
To make your internal system better Eat green vegetables and less oily items.
To increase your age and health start regular light exercise , yoga aerobics or walk.
:D:):cool:

[Bruno1]

I strongly agree with the tips which you shared like as you say that 8 to 12 glass of water yes it makes our skin fresh and also more usage of water is good for live because it wash it. The the green vegetables is the thing which I can't explain the all benefits of it but there are many preserves in vegetables which are good to health.

[Emmett123]

Eat healthy and balanced foods and do proper exercise to be healthy and fit for the longer.
Eat raw and organic foods rather than junk and processed foods to get more nutritional benefits for the health. Do at least 20 minutes exercise daily to get a better fitness level and prevent the diseases.

[Martinh]

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